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Thứ Tư, 27 tháng 11, 2019

sixpackshortcuts abs Intense Abs & Cardio Workout

How I finally got my six-pack abs:
http://sixpackshortcuts.com/rd3b

Hey y'all,

Mike here, and in today's episode I'm going to show you a KILLER abs and cardio workout you can do at home. This workout is great for losing your belly fat, and for making your six pack abs really pop.

You can do this workout at home with no equipment, and you just have to learn a few simple exercises.

Here's the breakdown:

Round 1
*( 1:30) Half Burpees- 30 sec
*( 2:00) Elbow to Knee Crunch- 30 sec
*( 2:30) Mountain Climbers- 30 sec
*( 3:00) Jack Knives- 30 sec

Round 2
*( 3:30) Half Burpees- 30 sec
*( 4:00) Elbow to Knee Crunch- 30 sec
*( 4:30) Mountain Climbers- 30 sec
*( 5:00) Jack Knives- 30 sec

Round 3
*( 5:30) Half Burpees- 30 sec
*( 6:00) Elbow to Knee Crunch- 30 sec
*( 6:30) Mountain Climbers- 30 sec
*( 7:00) Jack Knives- 30 sec

Final Round
*( 7:30) Half Burpees- 30 sec
*( 8:00) Elbow to Knee Crunch- 30 sec
*( 8:30) Mountain Climbers- 30 sec
*( 9:00) Jack Knives- 30 sec

And if you want ripped six-pack abs FAST, watch this video now

http://sixpackshortcuts.com/rd3b

In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

http://sixpackshortcuts.com/rd3b

Train Hard Guys!

~Mike

p.s. Use this link to share with your friends on Facebook:
http://youtu.be/SRB6c1cd_I4

sixpackshortcuts abs Intense Abs & Cardio Workout
15,302 Likes	15,302 Dislikes
1,892,553 views views	4.86M followers
How-to & Style	Upload TimePublished on 23 Aug 2012

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Thứ Ba, 26 tháng 11, 2019

transformation ratio Live to Lift - Show Us Your Beast Body - Motivational Video Finalist

workout video

For more great motivation visit: http://bbcom.me/dzharx
Show Us Your Beast Body Motivational Video Finalist.
Vote for your favorite here: http://bbcom.me/16095dF

We challenged our fans to create a video that inspires fellow gym goers and brothers/sisters of the iron to unleash the beast. Who or what is your inspiration? How do you get pumped to attack your workout?

This video by Marla Kratzer is one of 5 finalists.

transformation ratio Live to Lift - Show Us Your Beast Body - Motivational Video Finalist
49 Likes	49 Dislikes
11,021 views views	4.58M followers
How-to & Style	Upload TimePublished on 29 Jul 2013

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exercise 14.1 class 11 5 Burpee Progressions \| MASTER THE ULTIMATE BODYWEIGHT FAT SHREDDING EXERCISE!
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How-to & Style	Upload TimePublished on 6 Jun 2016

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fitland ANNOUNCEMENT! 12 Days of Fitness Giveaway

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fitland ANNOUNCEMENT! 12 Days of Fitness Giveaway
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7,791 views views	234K followers
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