tricep exercises with dumbbells One Tricep Exercise MISTAKE You're Making (STOP!)

For more workouts on how to get bigger triceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/OneTricepMistake

In this video I show you one critical mistake you're probably making when doing dumbbell kickbacks and how to fix it so you can really get the most of this exercise.

The dumbbell kickback is a great exercise to build the long-head of the tricep (the big chunky part). However, it's done wrong most of the time. The biggest mistake I see is ego-lifting and trying to go way too heavy on this isolation movement. When performed with ego, you won't connect with the tricep and get the maximum mind-muscle connection you need to really build your triceps & you'll just end up throwing weight around.

For this form fix, you'll need both dumbbells and we will be performing a double tricep kickbacks rather than 1 arm at a time.

Main tips for proper movement:
1) Upper body should be parallel to the ground
2) Drive elbows back and then up as high as you can
3) Bring weights slightly back to engage the tricep
4) Pause for 1 second at the top and squeeze out each rep
5) Focus on pushing the weight BACK rather than UP.

Be sure to click the thumbs up & let me know in the comments if this helped you out! Also let me know any future exercises you want me to cover!

See ya next video!

One Tricep Exercise MISTAKE You're Making (STOP!)
https://youtu.be/ljd0k70TYXk

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tricep exercises with dumbbells One Tricep Exercise MISTAKE You're Making (STOP!)
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Education	Upload TimePublished on 5 Sep 2018

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