muscle growth rate V Shred | 10 Best Back Exercises for Faster Muscle Growth

For more muscle building workouts designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/10BackExercises

In this video I take you guys through 10 of my favorite back mass building exercises that you can do! Don't think you have to do all 10 on any single given day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your own workout.

Rep Range:
Strength = Low Reps
Hypertrophy = High Reps

- Rack Pulls
- Barbell Rows
- Deadlifts
- Weighted Pullups
- Weighted Chinups
- Straight Arm Pushdowns
- Dumbbell Rows
- Cable Rows
- Lat Pulldowns
- Close Grip Lat Pulldowns

If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

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Intro Song: Always Have by Castor Troy

muscle growth rate V Shred | 10 Best Back Exercises for Faster Muscle Growth
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Education	Upload TimePublished on 25 Jul 2018

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