lower back exercises nhs Back and Bicep Workout for Mass

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In this video I take you with me through one of my back and bicep workouts. We will focus on 4 exercises for back, and 2 for the biceps to finish off. As I'm currently going through a bulk, most of my energy will be used for the first 2 compound movements (barbell rows and pull-ups).

Exercise is as follows:
Pull Ups as Warmup - 3 sets of 10
Bent Over Barbell Rows - 4 sets of 15, 10, 8, 8
Straight Arm Lat Pulldown - 4 sets of 10-12 reps
Seated Cable Row Neutral Grip - 4 sets of 10-12 reps

Preacher Curls - 4 sets of 10-12 reps
Alternating Dumbbell Curls - 4 sets of 10-12 reps

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Intro Song: Always Have by Castor Troy

lower back exercises nhs Back and Bicep Workout for Mass
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Education	Upload TimePublished on 30 Jan 2018

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