how to gain muscle fast at the gym 15 Minute Lower Body Workout (BODYWEIGHT ONLY!)

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What’s going on guys! In today’s video I’m gonna walk you through a full 15 minute lower body workout consisting of just 5 exercises. No equipment is needed and this bodyweight leg workout can be done from a park, at home, or anywhere else you can think of! No excuses!

🔥 WORKOUT FORMAT🔥
⏰ 40 Seconds On - 20 Second Rest for Each Exercise
- Jump Squat 1 and a Half
- Reverse Lunge Knee Drives
- Glute Bridge Leg Kicks
- Single Leg RDL's Left Leg
- Single Leg RDL's Right Leg

🚀 Repeat each exercise for 3 total sets

👇 Share this workout with a friend below!

15 Minute Lower Body Workout (BODYWEIGHT ONLY!)
https://youtu.be/-ML4g_2XV14
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Intro Song: Always Have by Castor Troy

how to gain muscle fast at the gym 15 Minute Lower Body Workout (BODYWEIGHT ONLY!)
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Education	Upload TimePublished on 26 Apr 2019

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