exercise at home without equipment 4 Minute Six Pack Workout (NO EQUIPMENT!)

For 3 free tips for getting your abs to show customized for your body type and goals, take my free body type quiz - 👉 http://vshred.fit/4MinuteAbs 👈

What's going on guys! In today's video I'm going to be going over an ab workout you can do from absolutely anywhere! No equipment is needed. Grab a spot on the floor, and let's crush this 4 minute workout together!

Exercise 1 - Triple Reverse Crunch [45 Seconds On - 15 Second Rest]
Exercise 2 - Plank Taps [45 Seconds On - 15 Second Rest]

Repeat each round 2X for a total of 4 minutes!

Thanks for watching guys, try out this ab workout next time you're short on time and let me know how it worked for you!

4 Minute Six Pack Workout (NO EQUIPMENT!)
https://youtu.be/mJySaI38Z1U
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Intro Song: Always Have by Castor Troy

exercise at home without equipment 4 Minute Six Pack Workout (NO EQUIPMENT!)
2,789 Likes	2,789 Dislikes
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Education	Upload TimePublished on 16 Dec 2018

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