dips exercise form How To: Dips (CHEST & TRICEP VARIATIONS!)

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What’s going on guys! In today’s video, I’m gonna be showing you how to do dips properly for your triceps and also for your chest.

First up we've got tricep dips. You're going to want a closer grip, so if your dip station has the bars that move make sure they're on the inside part. As you go down into the dip you want to really focus on keeping your core tight & flexing your glutes as this will keep your body more up and down. The more up and down your body is, the more your elbows will go back. This allows more of your triceps to be worked because you aren't leaning forward and hitting your chest nearly as much.

Now we've got the chest dips variation. You're going to want a wider grip, so if your dip station has the bars that move make sure they're on the outside part. Next, I like to curl my legs up because it allows me to be able to move forward. You're going to want to lean as far forward as you can and this will allow your chest to open up a lot more. You won't have to worry about keeping your elbows tucked in as much for this variation, don't over flare them out but a little bit will allow you to feel it much more in your chest. Last, remember to roll your shoulders back and retract your scapula as this will minimize the force on your front delts and keep your chest engaged.

👇 Trying this out? Drop a comment below and let me know!

How To: Dips (CHEST & TRICEP VARIATIONS!)
https://youtu.be/pWFxwnomaYA
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dips exercise form How To: Dips (CHEST & TRICEP VARIATIONS!)
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Education	Upload TimePublished on 7 Apr 2019

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