bicep exercises for short head One QUICK & EASY Fix For Bigger Biceps (GET BIG ARMS NOW!)

For 3 free tips for getting bigger arms customized for your body type, take my free body type quiz - 👉 http://vshred.fit/GetBigArmsNow 👈

What's going on guys! In today's video I'm going to be going over one quick and easy fix you can use to get bigger biceps!

The trick is in regards to one specific contraction of the rep. Every rep you do has 3 contractions.
* Concentric (shortening)
* Eccentric (lengthening)
* Isometric (hold)

For this video I'm going to stress emphasizing the eccentric contraction more. One way to overload this contraction is to cheat the weight up on the concentric (curl up), so you can overload on the way back down.

Basically, go up real quick then go down as slow as you can on your rep using a weight heavier than you'd normally use.

Thanks for watching guys, try this tip next time you're hitting biceps and let me know how it worked for you!

One QUICK & EASY Fix For Bigger Biceps (GET BIG ARMS NOW!)
https://youtu.be/hNhJPCM3P8g

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bicep exercises for short head One QUICK & EASY Fix For Bigger Biceps (GET BIG ARMS NOW!)
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Education	Upload TimePublished on 11 Dec 2018

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