at home cardio machines Full Body HIIT Workout in 6 Minutes | How to Burn Calories Fast

For more no equipment full body workouts just like these tailored to your body type, check out my free quiz - http://vshred.fit/6minHIIT

For this workout you won't need any equipment, so grab a mat and let's get started!

Each exercise is done for 45 seconds, followed by a 15 second rest. 1 round and you're done!

1) Toe Taps
2) Push Up Rotations
3) Forward Backward Lunges
4) High Knees
5) Squat Jump Rotations
6) Bicycles

Give this one a try and let me know what you thought down in the comments!

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Intro Song: Always Have by Castor Troy

at home cardio machines Full Body HIIT Workout in 6 Minutes | How to Burn Calories Fast
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Education	Upload TimePublished on 17 May 2018

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