For more 6 pack ab exercises with a diet and training program around your body type, check out my free quiz -
http://vshred.fit/AdvancedAbs
Whats going on guys! In this video I'll take you through an advanced ab workout. For this workout you'll need gym access with some type of pull up bar area and a cable machine.
I recommend this workout for the more advanced since it contains a lot of weighted exercises, which will help you achieve that dense blocky look in your abs.
5 Exercises (3 sets of 10-15 for each movement)
- Ankle to Bars
- Cable Crunches
- Windshield Wipers
- Woodchops Low to High make sure to do both sides!
- Woodchops High to Low make sure to do both sides!
Give this a workout a try and let me know what you thought down in the comments below!
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Intro Song: Always Have by Castor Troy
ab workouts with resistance bands Advanced Ab Workout for a Ripped 6 Pack | |
| 1,536 Likes | 1,536 Dislikes |
| 33,662 views views | 1.4M followers |
| Education | Upload TimePublished on 3 Jun 2018 |
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